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3 lessons I’ve learned in 2023 about life, love & business

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Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

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Tapas: Turn Resolutions into Action

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To be honest, I have a strong dislike for the ‘New Year, new you’ propaganda that we are forced to endure every January.

However, the New Year – like any change of season – is a great time to reflect on the past and set intentions for the future.

But, how do we stick to our resolutions and turn them into real actions?

Yoga has the answer – of course!

The invisible force that keeps us going is ‘tapas’ – the third of the niyamas.

Read more in my latest blog, ‘Tapas: Turn Resolutions into Action!’

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