Healthy New Year’s Resolutions – the yoga way!
Healthy resolutions don’t focus on restriction or changing who you are. Read on to discover an alternative stress-free way – the yoga way!
Events
Tapas: Turn Resolutions into Action
To be honest, I have a strong dislike for the ‘New Year, new you’ propaganda that we are forced to endure every January.
However, the New Year – like any change of season – is a great time to reflect on the past and set intentions for the future.
But, how do we stick to our resolutions and turn them into real actions?
Yoga has the answer – of course!
The invisible force that keeps us going is ‘tapas’ – the third of the niyamas.
Read more in my latest blog, ‘Tapas: Turn Resolutions into Action!’
Yoga Giveaway!
Leave a 5-star review on TrustPilot before 31 December 20222 for your chance to win a Happy Yoga Wales beanie in this awesome yoga giveaway!
3 Amazing benefits of Yoga for Teens
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. Read on to find out more…
Yoga for Teens / Yoga i bobl ifanc
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. I am happy to be partnering with Denbighshire County Council and the Welsh Government to offer Yoga for Teens at the Phoenix Centre in Rhyl and Hwb Dinbych …
A Yoga Workshop to Balance Yin & Yang On & Off The Mat
How to feel balanced with Yin & Yang In this online yoga workshop, we will explore how to achieve optimal health and well-being by balancing Yin & Yang both on and off the mat. In Chinese philosophy, Yin & Yang represent polar opposites in all things. When Yin & Yang are in balance, we experience …
A Yoga Workshop to Balance Yin & Yang On & Off The Mat Read More »
Yoga Weekend Getaway
A Yoga Weekend Getaway is exactly what we all need right now! I am so excited to be hosting my first yoga getaway at Open Door Adventures UK in September 2021. This amazing event will take place in the stunning North Wales countryside. All ages and ability levels are welcome for some well-deserved ‘me time’. …