🎈 Birthday treat: Feel better with yoga — just £45! 🎂🧘🏼♀️
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
🎈 Birthday treat: Feel better with yoga — just £45! 🎂🧘🏼♀️ Read More »
Events
The Secret Layers of You: A Journey Through the Koshas
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
The Secret Layers of You: A Journey Through the Koshas Read More »
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA! Read More »
Spring-cleaning – Did I go too far?
For many of us, spring-cleaning means little more than dusting away the cobwebs and wiping the skirting boards!
In fact, Spring is the perfect time to take stock, clear out what is no longer serving us and make space for new energy.
Read more…
Spring-cleaning – Did I go too far? Read More »
Yoga injuries & how to avoid them in Sun Salutations
Injuries from yoga are, sadly, relatively common among beginners.
Often, the repetitive nature of Sun Salutations combined with an over-enthusiastic practice can cause injury to the wrists, shoulders, back and neck.
In the age of on-demand yoga and home practice, arm yourself with these proven techniques to avoid injury from Sun Salutations.
Yoga injuries & how to avoid them in Sun Salutations Read More »
Burnout of a yoga teacher
Burnout doesn’t affect yoga teachers, right? Wrong! In all honesty, over-working to the point of burnout is a trap I’ve always been inclined to fall into. Lucky for me, I have a secret weapon that helps bring me back into balance: my yoga practice.
Burnout of a yoga teacher Read More »
Healthy New Year’s Resolutions – the yoga way!
Healthy resolutions don’t focus on restriction or changing who you are. Read on to discover an alternative stress-free way – the yoga way!
Healthy New Year’s Resolutions – the yoga way! Read More »
Tapas: Turn Resolutions into Action
To be honest, I have a strong dislike for the ‘New Year, new you’ propaganda that we are forced to endure every January.
However, the New Year – like any change of season – is a great time to reflect on the past and set intentions for the future.
But, how do we stick to our resolutions and turn them into real actions?
Yoga has the answer – of course!
The invisible force that keeps us going is ‘tapas’ – the third of the niyamas.
Read more in my latest blog, ‘Tapas: Turn Resolutions into Action!’
Tapas: Turn Resolutions into Action Read More »
Yoga Giveaway!
Leave a 5-star review on TrustPilot before 31 December 20222 for your chance to win a Happy Yoga Wales beanie in this awesome yoga giveaway!
3 Amazing benefits of Yoga for Teens
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. Read on to find out more…
3 Amazing benefits of Yoga for Teens Read More »