Judgement: The Thief of Joy
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
Yoga for Wellbeing
Crisis Survival Guide for your Well-Being
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
Best yoga for mornings: Yin to Vin
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
Yoga and Flexibility: What’s all the fuss about?
The words yoga and flexibility go together like bread and butter! But, how much flexibility do we really need? Read on to find out!
Yoga & weight loss: why you’ll never diet again
Type ‘yoga for weight loss’ into your search bar and you’ll be greeted with pages of research-based studies suggesting that yoga can help people achieve and maintain a healthy weight. This research focuses on anything from the benefits of the physical practice to how reducing stress through yoga and mindfulness affects eating behaviours.
But, what about the Yamas and Niyamas?
What if adopting just ONE of the Yamas could help us to be healthier and happier? Is that even possible? Well, I think it is!
3 Surprising Ways Yoga Can Ease Anxiety
Yoga poses & breathing techniques can help manage stress and anxiety. But, these three ways yoga can ease anxiety might surprise you.
5 Senses Grounding – a quick & effective way to find calm
The 5 senses grounding technique is a gift for anyone who’s ever felt anxious or stressed. When thoughts are spiralling out of control making you breathe faster and causing your palms to sweat, try this quick and effective exercise.
3 Amazing benefits of Yoga for Teens
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. Read on to find out more…
Aparigraha – do for the sake of doing
The fifth Yama – Aparigraha On the battlefield in the ancient yogi text, the Bhagavad Gita, Krishna tells warrior Arjuna, “Let your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction.” Now, Arjuna’s …
Brahmacharya – the secret to inner joy
The fourth Yama – Brahmacharya There are so many different translations of the fourth Yama, Brahmacharya. I’ve heard it described as ‘moderation’, ‘correct use of energy’ and, most commonly, ‘celibacy’! Because of the restrictive sounding nature of this Yama, many modern yogis might choose to ignore this one! However, I don’t give up on things …