Benefits of yoga for schools Having worked as Head of Modern Languages in a bustling secondary school for 10 years, I can testify to the benefits of yoga on both my personal wellbeing and my performance as a school teacher. It is no exaggeration to say that my yoga practice has enhanced my relationships with …
Yoga for Wellbeing
Type ‘yoga for weight loss’ into your search bar and you’ll be greeted with pages of research-based studies suggesting that yoga can help people achieve and maintain a healthy weight. This research focuses on anything from the benefits of the physical practice to how reducing stress through yoga and mindfulness affects eating behaviours.
But, what about the Yamas and Niyamas?
What if adopting just ONE of the Yamas could help us to be healthier and happier? Is that even possible? Well, I think it is!