Benefits of yoga for schools Having worked as Head of Modern Languages in a bustling secondary school for 10 years, I can testify to the benefits of yoga on both my personal wellbeing and my performance as a school teacher. It is no exaggeration to say that my yoga practice has enhanced my relationships with …
For many of us, spring-cleaning means little more than dusting away the cobwebs and wiping the skirting boards!
In fact, Spring is the perfect time to take stock, clear out what is no longer serving us and make space for new energy.
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The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
The words yoga and flexibility go together like bread and butter! But, how much flexibility do we really need? Read on to find out!
Type ‘yoga for weight loss’ into your search bar and you’ll be greeted with pages of research-based studies suggesting that yoga can help people achieve and maintain a healthy weight. This research focuses on anything from the benefits of the physical practice to how reducing stress through yoga and mindfulness affects eating behaviours.
But, what about the Yamas and Niyamas?
What if adopting just ONE of the Yamas could help us to be healthier and happier? Is that even possible? Well, I think it is!
Yoga poses & breathing techniques can help manage stress and anxiety. But, these three ways yoga can ease anxiety might surprise you.
The 5 senses grounding technique is a gift for anyone who’s ever felt anxious or stressed. When thoughts are spiralling out of control making you breathe faster and causing your palms to sweat, try this quick and effective exercise.
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. Read on to find out more…
