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Private Yoga Programme – the most effective way to learn how to be happy and well for life.

My 8-week 1-2-1 programme aims to help you move through life’s ups and downs by guiding you on a journey of self-discovery with yoga.

The programme includes pre-recorded content based around the chakra system. You’ll receive an easy-to-follow Happiness Journal with Slow Flows, Yin, Yoga Nidra and Restorative practices as well as short meditations and straight-forward exercises to follow off the mat.

You’ll also have 40 minutes each week to check in with me on a 1-2-1 basis either in-person or on Zoom. 

Will your body become stronger and leaner with 1-2-1 yoga? Yes, probably! But, my aim isn’t to help you lose a stone or drop a dress size. I am passionate about giving you the tools to feel so content with every layer of your being that you won’t give a damn what the scales say or what size you wear!  

In this 8-week private yoga course, you will receive:

  • 8 x 40-minute live stream 1-2-1 private yoga / coaching sessions (1 per week)
  • 8 x pre-recorded short meditations
  • 8 x pre-recorded yoga practices (includes Yin, Restorative, Slow Flow & Yoga Nidra)

So, what are you waiting for?

Now is the perfect time to kick-start your yoga journey!

The September-October programme is full!
Please email paula@happyyoga.wales to reserve your space on the waiting list for the next 8-week programme.

Private yoga members’ special bonus!

In addition to the programme above, you will receive all the benefits of the Patreon membership (normally £19 per month).

That is to say, you will gain free access to all yoga and meditation classes in the videos on-demand library, all live classes (online and in-person), exclusive member discounts and early access to events and workshops!


Why choose 1-2-1 yoga? Check out this article from The Guardian. In short, they’re convinced!

Want to find out how 1-2-1 yoga can help you?

Paula’s classes have taught me how to practise yoga properly and get all the benefits from it. She explains how to achieve the pose so well. It has helped both my physical and mental well-being.”

Sarah, North Wales

Corporate Yoga & Well-Being

Corporate Yoga With Happy Yoga Wales

Improve staff wellbeing with sessions designed with you and your colleagues in mind. 

Public Yoga Classes

Online Yoga with Happy Yoga Wales

Become a Patreon member or pay-what-you-can to join these suitable-for-all yoga classes.

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