Private Yoga Programme – the most effective way to learn how to be happy and well for life.

“I wish I’d discovered this in my 20s!”

– Lorraine
(not in her 20s!)

We like to think that private yoga with Happy Yoga Wales is something a little bit special.

Our 8-week 1-2-1 programme aims to help you move through life’s ups and downs by guiding you on a journey of self-discovery with yoga.

The programme includes pre-recorded content based around the chakra system. You’ll receive an easy-to-follow Happiness Journal with Slow Flows, Yin, Yoga Nidra and Restorative practices as well as short meditations and straight-forward exercises to follow off the mat.

You’ll also have 30 minutes each week to check in with your guide, Paula, on a 1-2-1 basis either in-person or on Zoom. 

Will your body become stronger and leaner with 1-2-1 yoga? Yes, probably!

But, our aim isn’t to help you lose a stone or drop a dress size.

We are passionate about giving you the tools to feel so content with every layer of your being that you won’t give a damn what the scales say or what size you wear!  

In this 8-week private yoga course, you will receive:

• 8 x 30-minute live stream 1-2-1 private yoga / coaching sessions (1 per week)

• 8 x pre-recorded short meditations

• 8 x pre-recorded yoga practices (includes Yin, Restorative, Slow Flow & Yoga Nidra)

So, what are you waiting for?

Now is the perfect time to kick-start your yoga journey!

Why choose 1-2-1 yoga? Check out this article from The Guardian. In short, they’re convinced!

Already signed up? Simply choose your 30-minute time slot in the calendar below.