Private Yoga Programme – the most effective way to learn how to be happy and well for life.

“I wish I’d discovered this in my 20s!”

– Lorraine
(not in her 20s!)

We like to think that private yoga with Happy Yoga Wales is something a little bit special.

Our 8-week 1-2-1 programme aims to help you move through life’s ups and downs by guiding you on a journey of self-discovery with yoga.

The programme includes pre-recorded content based around the chakra system. You’ll receive an easy-to-follow Happiness Journal with Slow Flows, Yin, Yoga Nidra and Restorative practices as well as short meditations and straight-forward exercises to follow off the mat.

You’ll also have 40 minutes each week to check in with your guide, Paula, on a 1-2-1 basis either in-person or on Zoom.

Will your body become stronger and leaner with 1-2-1 yoga? Yes, probably!

But, our aim isn’t to help you lose a stone or drop a dress size.

In this 8-week private yoga course, you will receive:

  • 8 x 40-minute live stream 1-2-1 private yoga / coaching sessions (1 per week)
  • 8 x pre-recorded short meditations
  • 8 x pre-recorded yoga practices (includes Yin, Restorative, Slow Flow & Yoga Nidra)

So, what are you waiting for?

Now is the perfect time to kick-start your yoga journey!

Why choose 1-2-1 yoga? Check out this article from The Guardian. In short, they’re convinced!

Private one to one yoga

Want to find out how 1-2-1 yoga can help you?

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