Yoga for Menopause (and beyond!)
Supportive yoga for changing bodies.
As we move through perimenopause, menopause, and beyond, our bodies shift — energy, strength, sleep, joints, and stress can all feel different. These yoga sessions are designed to support those changes in a simple, practical way.
What to expect
Small, mat-based group sessions designed specifically for perimenopause, menopause, and beyond.
This isn’t just “slow yoga”. Alongside relaxation, we’ll also explore strength, balance, mobility, brain health, and nervous system regulation in a way that respects a changing body.
Rather than pushing flexibility or extreme ranges of movement, the focus is on sustainable practice that supports joints, bones, and long-term wellbeing.
We’ll also use simple somatic and mindfulness practices to help you reconnect with your body and rediscover ease in movement — without pressure or perfection.
You’ll be guided to move at your own pace, with space to rest, ask questions, and share experience in a supportive environment.
What you’ll gain
🧘♀️ Strength & stability
Supporting muscles, bones, balance, and everyday movement.
🤸♀️ Mobility & joint support
Helping maintain mobility, ease stiffness, and support bone strength.
💨 Calm & balance
Breathing practices to reduce stress and support the nervous system.
😌 Rest & recovery
Time to slow down, reset, and support better sleep.
🌿 Reconnect & enjoy
A chance to move mindfully, reconnect with your body, and feel more at ease in it.
Who it’s for
For anyone in perimenopause, menopause, or beyond who wants to:
✔️ Feel stronger and more supported in their body
✔️ Move in a way that respects changing energy and needs
✔️ Reduce stress and create more space for rest
✔️ Improve mobility, balance, and confidence in movement
✔️ Reconnect with themselves without pressure or perfection
No experience needed — just bring yourself.
About your teacher
Hi, I’m Paula — a certified Yoga for Menopause & Beyond teacher (Yoga Alliance accredited). I’m navigating perimenopause myself, so this work is both personal and practical.
With over 25 years in education and fitness, I bring tools that actually fit into real life — helping you move, breathe, and feel supported at this stage of life.
Menopause Wellness Workshops
Occasionally, we run broader wellbeing workshops exploring sleep, stress, relaxation, and menopause support — all using simple, effective practices.
Workshops are available in-person in North Wales, online, or privately for groups and corporate clients, tailored to suit your team or organisation.
More dates coming soon.
Reviews for Menopause Wellness Workshops
⭐️⭐️⭐️⭐️⭐️
“Excellent! Lots of varied content, opportunities to share experiences along with laughter and fun. Paula’s knowledge, expertise in delivering workshops and her warm personality provides the perfect combination needed. I would certainly attend again.”
— Sally, Glanwydden