Yoga for Menopause (and beyond!)
Supportive yoga for changing bodies.
As we move through perimenopause, menopause, and beyond, our bodies shift — energy, strength, sleep, joints, and stress can all feel different. These menopause yoga sessions are designed to meet those changes simply and practically.
Mat-based practice to build strength, support mobility, and reconnect with your body — with space to rest, breathe, and learn to enjoy movement.
What you’ll gain
🧘♀️ Strength & stability
Gentle yoga to keep muscles, bones, and balance strong.
🤸♀️ Mobility & ease
Smooth, flowing movement for joints that feel freer.
💨 Calm & balance
Breath-focused practices to reduce stress and promote relaxation.
😌 Rest & recovery
Time to slow down, unwind, and support better sleep.
🌿 Reconnect & enjoy
Move mindfully, rediscover your body, and find pleasure in the process.
Who it’s for
For anyone in perimenopause, menopause, or beyond who wants yoga that:
• Focuses on reconnection, not performance
• Builds strength and resilience
• Respects a changing body
• Supports stress, fatigue, or sleep issues
• Balances movement and rest
No experience needed — just bring yourself!
About the sessions
Simple, mat-based yoga with clear guidance. Move at your own pace, with no pressure, just support and encouragement. Prices vary by venue, but sessions are designed to be accessible and practical. More dates coming soon.
About your teacher
Hi, I’m Paula — a certified Yoga for Menopause & Beyond teacher (Yoga Alliance accredited). I’m navigating perimenopause myself, so this work is both personal and practical.
With over 25 years in education and fitness, I bring tools that actually fit into real life — helping you move, breathe, and feel supported at this stage of life.
Menopause Wellness Workshops
Occasionally, we run broader wellbeing workshops exploring sleep, stress, relaxation, and menopause support — all using simple, effective practices.
Workshops are available in-person in North Wales, online, or privately for groups and corporate clients, tailored to suit your team or organisation.
More dates coming soon.
Reviews
Menopause Wellness Workshops ⭐️⭐️⭐️⭐️⭐️
“Excellent! Lots of varied content, opportunities to share experiences along with laughter and fun. Paula’s knowledge, expertise in delivering workshops and her warm personality provides the perfect combination needed. I would certainly attend again.”
— Sally, Glanwyddan