What Happy Yoga is really about
A simple idea: getting to know yourself through movement.
When you slow down enough to notice what’s happening in your body and mind, things begin to shift. You feel a bit stronger, calmer, and more able to respond to life instead of just reacting to it.
This isn’t about becoming perfectly calm or getting everything “sorted”.
It’s about building awareness, strength, and ease through movement, breath, and rest.
🧘♀️ moving in a way that builds strength and ease in your body
🌿 noticing what’s happening without judgement
➡️ learning how to shift out of stress and tension
😌 reconnecting with the simple pleasure of movement
How we do this:
Online Yoga
Hundreds of on-demand classes with live sessions you can join from home.
North Wales Yoga
In-person classes, workshops, and retreats across North Wales.
Corporate Wellbeing
Practical wellbeing sessions for workplaces, delivered in-person or online.
Women’s Workshops
Yoga and wellness sessions supporting perimenopause and menopause.
Stay connected
Get a free 100 Affirmations for Happiness eBook and a 5-Minute Yoga Challenge when you join the newsletter. You’ll also receive occasional updates on new classes, events, and simple practices to support your wellbeing.
Can’t find what you’re looking for? Drop a message below and we’ll see what we can do.
About Happy Yoga
Hi, I’m Paula — a yoga teacher based in North Wales.
I bring over 25 years’ experience in health, fitness, and education to my teaching, along with a 500-hour yoga teacher qualification and additional training in yoga for menopause and somatic approaches.
My teaching is practical, inclusive, and focused on real-world application — helping yoga feel accessible and supportive in everyday life.
Experience and background
- DBS checked and fully insured
- Experience working with schools, charities, and corporate teams
- Work includes organisations such as the Ministry of Defence
- Delivered laughter yoga in workshops and media setting
Highly recommend!