Yoga & wellness in North Wales, throughout the UK and online.
At Happy Yoga Wales, we share yoga-inspired wellness solutions that give you a toolbox of proven techniques to take stress in your stride!
Wherever you are in the world, join Paula, yoga specialist, personal trainer & recovering perfectionist for fun, friendly & accessible yoga classes, meditation, mindfulness, laughter & face yoga.
With over 20 years’ experience of teaching individuals and groups of all sizes, Happy Yoga Wales specialises in bringing less stress & more yoga to organisations and events worldwide.
Want to beat stress & boost wellbeing? Then, Happy Yoga Wales is for you!
Since stress is the single biggest cause of disease, it is our aim to give you tried-and-tested tools to lead a life of less stress & more yoga!
Available online or in-person, yoga classes, workshops and courses focus on slower-paced practices such as yin, restorative, gentle and slow flow yoga.
Many scientific studies show that these gentler yoga practices help ease symptoms of stress, anxiety and PTSD in addition to benefitting the physical body.
Of course, yoga is more than just a physical practice. But, the body is a brilliant place to learn to stomp out stress – whether that’s with movement, laughter or facial exercises.
Read more about Paula’s personal experience with the science-backed practices of yoga, laughter and face yoga in the Happy Yoga Wales blog.
All your wellness solutions in one place!
We love to hit the road and introduce yoga, laughter and mindfulness to organisations, teams and workplaces.
We have delivered workplace yoga & wellness packages to organisations of all shapes and sizes from the Ministry of Defence to the Girl Guides.
While the tried-and-tested tools of yoga underpin our offerings, we also have vast experience and knowledge in the fields of health, fitness and education.
Because each organisation is unique, you can tailor your experience by choosing a range of topics from posture analysis & mindfulness to laughter & neurodiversity to bring #LessStressMoreYoga to your team.
Whether you are committing to a long-term corporate wellness package or a one-off bespoke offering at your festival or event, you can rest assured that you are in safe hands! In fact, your health & safety is our main concern which is why we are DBS-checked and have £10 million public liability insurance.
Laughter is the best medicine!
The unique experience of Laughter Yoga combines laughing on purpose with deep breathing to deliver a host of benefits for your body & brain.
While we understand that playfulness pushes many people outside of their comfort zones, we also know how a good giggle can help your health. In fact, we bloody love it!
Head over to our YouTube channel for an introduction to Laughter yoga and its many benefits. You can even join in to feel energised and uplifted with short laughter exercises from as little as 30 seconds long.
If you still need convincing, check out this research-based article which summarises that “laughter yoga presented an opportunity for human connection and personal growth, together with an inoculation against the stresses of life, providing a valued coping strategy for dealing with life’s challenges.”
Because we understand how valuable laughter and human connection can be, we invite you to join our friendly Laughter Clubs in Llandudno, North Wales on a pay-what-you-can basis. We can’t wait to see you there!
Because we know it can be hard to achieve our goals alone, we have created a special one-to-one journey of self-discovery.
If you would benefit from a little more support to experience less stress in your body and mind, our 8-week one-to-one yoga programme could be just the thing for you.
Private yoga is the most effective way to access our proven toolbox of tips & techniques to flourish in all areas of life.
In truth, we simply love seeing the effect this programme has had on our clients’ wellbeing.
Spaces are extremely limited so don’t delay! Get in touch to join the waiting list today!
Paula Roberts, your teacher & recovering perfectionist!
Hello! I am a 500-hour Registered Yoga Teacher and certified Laughter Yoga Leader.
In addition, I am a Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.
As a recovering perfectionist and over-achiever, yoga has given me the tools to find ease and balance in my every-day life. Just like you, I’m a work in progress!
My mission is to share yoga-inspired wellness solutions that give you the tried-and-tested techniques to take stress in your stride so that you too can live with less stress & more yoga!
Happy Yoga Wales led us through several sessions. Paula helped us to enjoy learning whatever our ability. It was great after a long day in the mountains or on the water to de-stress and be led into a relaxed state of mind. Thank you!
Best yin yoga class ever!
I am so grateful to have discovered Happy Yoga Wales quite by chance on another website. I absolutely love Paula’s classes, though, sadly, I have only been able to attend a few. Paula is an exceptional teacher. Her expertise on every level is impressive. I also love her voice and her manner. I look forward to continuing classes with her!
Response from Happy Yoga Wales
Aw, thank you so much, Caroline! It has been a pleasure to introduce you to the practice of yoga 🙂