What this is really about

At the centre of everything I teach is one theme:

self-awareness through movement

When you can notice what’s happening internally, you have more choice in how you respond externally.

Movement, breath, and simple awareness practices help create enough space for that to happen. Yoga is one way of doing this. Laughter, whether spontaneous or deliberate, often helps more than expected.

The aim isn’t to become endlessly calm.

It’s to become:

• more aware
• more resourced
• better able to shift out of activated states
• and less at the mercy of your thoughts, inbox, or overthinking patterns

How we do this

Online Yoga

A library of on-demand classes with regular live sessions you can join from home.

A simple way to build a consistent movement practice.

👉 Join the Membership

North Wales Yoga

In-person classes (donation-based), workshops, and retreats across North Wales.

A space to move, reset, and connect with like-minded people.

👉 View Classes & Events

Corporate Wellbeing

Practical wellbeing sessions for workplaces, delivered in-person or online.

Focused on managing stress and improving focus during the working day.

👉 Find out more

Specialist Work

Movement-based sessions supporting perimenopause and menopause.

A practical approach to understanding and working with changing symptoms.

 👉 Learn more

Background

• Over 20 years’ experience in health, fitness, and education
• Qualified teacher & head of department
• 500-hour yoga teacher with additional training in Yoga for Menopause and somatic approaches
• TEFL qualified
• DBS checked and insured
• Experience working with schools, charities, corporate teams, and organisations including the Ministry of Defence
• Delivered Laughter Yoga in workshop and media settings

My approach is practical, inclusive, and focused on real-world application.

Stay In The Loop

Get a free 100 Affirmations for Happiness eBook and a 5-Minute Yoga Challenge when you join the newsletter.

You’ll also receive:

• new classes and events
• weekly practices and reflections
• occasional thoughts from my teaching and day-to-day practice

Can’t find what you’re looking for?

You can register interest in:

• yoga classes
• online courses
• private sessions
• corporate wellbeing
• or anything else that vaguely sounds like something I might do

Just drop a message below and we’ll figure it out.