What Happy Yoga is really about:
Getting to know yourself better and building strength, mindfulness and everyday wellbeing through movement.
Sometimes slow and intuitive. Sometimes strong and dynamic.
Space to explore what feels right for you, whether you’re practising on your own or alongside others.
How we can work together
Online Yoga
On-demand classes, live sessions, and a supportive online community.
North Wales Yoga
In-person classes, workshops, and retreats across North Wales.
Midlife & Menopause
Personalised training, yoga and workshops for midlife and menopause.
Corporate Wellbeing
Practical wellbeing sessions for workplaces, delivered in-person or online.
Not sure where to start?
There are lots of ways to practise with Happy Yoga — and the best option depends on you, your body and your life.
Take my 2-minute quiz to discover what might suit you.
Stay connected
Get your free 5-Minute Yoga Starter Kit, plus weekly updates and simple tools to help you move more, stress less, and feel better.
Can’t find what you’re looking for? Drop a message below and we’ll see what we can do.
About Happy Yoga
Hi, I’m Paula — a yoga teacher based in North Wales.
I bring over 25 years’ experience across health, fitness and education to my teaching, alongside a 500-hour yoga teacher qualification and specialist training in yoga for menopause and somatic approaches to movement.
My approach is practical, inclusive and grounded in real life — helping people build strength, develop self-awareness and find ways to move that feel good and work for them.
Experience and background
- 500-hour qualified yoga teacher and qualified Personal Trainer
- Certified Yoga for Menopause & Beyond teacher
- DBS checked and fully insured
- Experience working with schools, charities, corporate teams and organisations including the Ministry of Defence
- Experience delivering laughter yoga in workshops and media settings
Highly recommend!