What Happy Yoga is really about
At the heart of everything I teach is a simple idea:
getting to know yourself through movement
When you begin to notice what’s happening inside you, something shifts. You have a bit more space. A bit more choice in how you meet whatever’s in front of you.
Movement, breath, and small moments of awareness can create just enough space for that shift. Yoga is one way into this. Laughter — whether it comes naturally or on purpose — often helps more than you might expect.
This isn’t about becoming perfectly calm or having it all figured out.
It’s about becoming:
- more aware of what’s going on inside you
- more supported from within
- better able to move out of stress when it arises
- and a little less pulled around by your thoughts, your inbox, or the habit of overthinking
How we do this
Online Yoga
A library of on-demand classes with regular live sessions you can join from home.
A simple way to build a consistent movement practice.
North Wales Yoga
In-person classes, workshops, and retreats across North Wales.
A space to move, reset, and connect with a like-minded community.
Corporate Wellbeing
Practical wellbeing sessions for workplaces, delivered in-person or online.
Focused on managing stress and improving focus during the working day.
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Specialist Work
Sessions supporting perimenopause and menopause.
A practical approach to understanding and working with changing symptoms.
Background
- Over 20 years’ experience in health, fitness, and education
- Qualified teacher & head of department
- 500-hour yoga teacher with additional training in Yoga for Menopause and somatic approaches
- TEFL qualified
- DBS checked and insured
- Experience working with schools, charities, corporate teams, and organisations including the Ministry of Defence
- Delivered Laughter Yoga in workshop and media settings
My approach is practical, inclusive, and focused on real-world application.
Stay In The Loop
Get a free 100 Affirmations for Happiness eBook and a 5-Minute Yoga Challenge when you join the newsletter.
You’ll also receive:
- new classes and events
- weekly practices and reflections
- occasional thoughts from my teaching and day-to-day practice
Can’t find what you’re looking for?
Just drop a message below and we’ll see what we can do.
Highly recommend!