Yoga & wellness in North Wales, throughout the UK and online.
Join the Happy Yoga Wales family for less stress & more yoga!
Welcome to your home for yoga in North Wales and beyond! Here at Happy Yoga Wales, we are passionate about spreading happiness and wellness through the science of yoga, laughter & mindfulness.
If you are stressed, anxious, or just want to feel more relaxed and at ease, Happy Yoga Wales is for you!
Available online or in-person, yoga classes, workshops and courses focus on slower-paced practices such as yin, restorative, gentle and slow flow yoga.
Many scientific studies show that these gentler yoga practices help ease symptoms of stress, anxiety and PTSD in addition to benefitting the physical body.
Since stress is the single biggest cause of disease, it is our aim to give you the tools to lead a life of less stress & more yoga!
Plus, join us for the unique experience of Laughter Yoga which combines laughter and yogic breathing to deliver a host of benefits for your body & brain. Join our monthly Laughter Yoga clubs in North Wales on a pay-what-you-can basis.
All your wellness needs in one place!
We love to hit the road and introduce yoga, laughter and mindfulness to organisations, teams and workplaces.
We have delivered workplace yoga & wellness packages to organisations of all shapes and sizes from the Ministry of Defence to the Girl Guides.
You can even tailor your experience by choosing a range of topics from women’s health & mindfulness to laughter & neurodiversity to bring #LessStressMoreYoga to your team.
Paula Roberts, Your Teacher
Hello! I am a 500-hour Registered Yoga Teacher and certified Laughter Yoga Leader.
In addition, I am a Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.
I honestly believe everyone can feel more at ease in their every-day life with just a little guidance. My mission is to help people just like you live with less stress & more yoga!
Fantastic
Happy Yoga Wales led us through several sessions. Paula helped us to enjoy learning whatever our ability. It was great after a long day in the mountains or on the water to de-stress and be led into a relaxed state of mind. Thank you!
Best yin yoga class ever!
I am so grateful to have discovered Happy Yoga Wales quite by chance on another website. I absolutely love Paula’s classes, though, sadly, I have only been able to attend a few. Paula is an exceptional teacher. Her expertise on every level is impressive. I also love her voice and her manner. I look forward to continuing classes with her!
Response from Happy Yoga Wales
Aw, thank you so much, Caroline! It has been a pleasure to introduce you to the practice of yoga 🙂