Yoga in North Wales, throughout the UK & online.
At Happy Yoga, we share all things yoga to help you live by our motto,
Wherever you are in the world, self-confessed recovering perfectionist, Paula, will deliver fun, friendly & accessible yoga classes, meditation, mindfulness & breath-work (pranayama) sessions for individuals & groups of all ages & abilities.
Plus, Happy Yoga is proud to offer our favourite way to boost physical, mental, emotional & social wellbeing – Laughter Yoga! This engaging practice combines gentle movement, yogic breathing and playfulness for the ultimate wellness experience for your workplace, school or event.
Happy Yoga also has a new-kid-on-the-block – Face Yoga! We’re pleased to report that this super accessible practice is going down a storm! With ancient roots, Face Yoga combines facial exercises, massage & relaxation to bring you a host of benefits and an overall sense of wellbeing.
Want to beat stress & boost wellbeing? Then, Happy Yoga is for you!
Since stress is the single biggest cause of disease, it is our aim to give you tried-and-tested tools to lead a life of Less Stress – More Yoga!
Of course, yoga is more than just a physical practice. But, the body is a brilliant place to learn to stomp out stress – whether that’s with movement, laughter or facial exercises.
Read more about Paula’s personal experience with the science-backed practices of yoga, laughter and face yoga in the Happy Yoga blog.
All your wellness solutions in one place!
We love to hit the road and introduce yoga, laughter and mindfulness to organisations, teams and workplaces.
We have delivered workplace yoga & wellness packages to organisations of all shapes and sizes from the Ministry of Defence to the Girl Guides.
While the tried-and-tested tools of yoga underpin our offerings, we also have vast experience and knowledge in the fields of health, fitness and education.
Because each organisation is unique, you can tailor your experience by choosing a range of topics from posture analysis & mindfulness to laughter & neurodiversity to bring Less Stress – More Yoga to your team.
Why Happy Yoga?
With over 20 years’ experience of teaching individuals and groups of all sizes, Happy Yoga Wales specialises in bringing Less Stress – More Yoga to organisations and events worldwide.
So, whether you are committing to a long-term corporate wellness package or a one-off bespoke offering at your festival or event, you can rest assured that you are in safe hands.
In fact, your health & safety is our main concern which is why we are fully qualified, DBS-checked and come with £10 million public liability insurance. So, relax & let us do the work!
Because we know it can be hard to achieve our goals alone, we have created a special one-to-one journey of self-discovery.
If you would benefit from a little more support to experience less stress in your body and mind, our 8-week one-to-one yoga programme could be just the thing for you.
Private yoga is the most effective way to access our proven toolbox of tips & techniques to flourish in all areas of life.
In truth, we simply love seeing the effect this programme has had on our clients’ wellbeing.
Spaces are extremely limited so don’t delay! Get in touch to join the waiting list today!
Paula Roberts, your teacher & recovering perfectionist!
Hello! I am a 500-hour Registered Yoga Teacher and certified Laughter Yoga Leader.
In addition, I am a Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.
As a recovering perfectionist and over-achiever, yoga has given me the tools to find ease and balance in my every-day life. Just like you, I’m a work in progress!
My mission is to share yoga-inspired wellness solutions that give you the tried-and-tested techniques to take stress in your stride so that you too can live with less stress & more yoga!
Happy Yoga Wales led us through several sessions. Paula helped us to enjoy learning whatever our ability. It was great after a long day in the mountains or on the water to de-stress and be led into a relaxed state of mind. Thank you!
Best yin yoga class ever!
I am so grateful to have discovered Happy Yoga Wales quite by chance on another website. I absolutely love Paula’s classes, though, sadly, I have only been able to attend a few. Paula is an exceptional teacher. Her expertise on every level is impressive. I also love her voice and her manner. I look forward to continuing classes with her!
Response from Happy Yoga Wales
Aw, thank you so much, Caroline! It has been a pleasure to introduce you to the practice of yoga 🙂