What Happy Yoga is really about:
Reconnecting with yourself, building mindfulness, strength, and everyday wellbeing through movement.
Sometimes slow and intuitive. Sometimes strong and dynamic.
Always supportive — whether you’re on your own or with a community.
How we can work together
Online Yoga
On-demand classes, live sessions, and a supportive online community.
North Wales Yoga
In-person classes, workshops, and retreats across North Wales.
Corporate Wellbeing
Practical wellbeing sessions for workplaces, delivered in-person or online.
Women’s Workshops
Yoga and wellness sessions supporting perimenopause and menopause.
Stay connected
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About Happy Yoga
Hi, I’m Paula — a yoga teacher based in North Wales.
I bring over 25 years’ experience in health, fitness, and education to my teaching, along with a 500-hour yoga teacher qualification and additional training in yoga for menopause and somatic approaches.
My teaching is practical, inclusive, and focused on real-world application — helping yoga feel accessible and supportive in everyday life.
Experience and background
- DBS checked and fully insured
- Experience working with schools, charities, and corporate teams
- Work includes organisations such as the Ministry of Defence
- Delivered laughter yoga in workshops and media setting
Highly recommend!