Healthy New Year’s Resolutions – the yoga way!
Healthy resolutions don’t focus on restriction or changing who you are. Read on to discover an alternative stress-free way – the yoga way!
yoga for beginners
Tapas: Turn Resolutions into Action
To be honest, I have a strong dislike for the ‘New Year, new you’ propaganda that we are forced to endure every January.
However, the New Year – like any change of season – is a great time to reflect on the past and set intentions for the future.
But, how do we stick to our resolutions and turn them into real actions?
Yoga has the answer – of course!
The invisible force that keeps us going is ‘tapas’ – the third of the niyamas.
Read more in my latest blog, ‘Tapas: Turn Resolutions into Action!’
Judgement: The Thief of Joy
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
Crisis Survival Guide for your Well-Being
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
Best yoga for mornings: Yin to Vin
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is ’Yin to Vin’. Read on to find out why…
Yoga and Flexibility: What’s all the fuss about?
The words yoga and flexibility go together like bread and butter! But, how much flexibility do we really need? Read on to find out!
3 Amazing benefits of Yoga for Teens
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. Read on to find out more…
Yoga for Teens / Yoga i bobl ifanc
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. I am happy to be partnering with Denbighshire County Council and the Welsh Government to offer Yoga for Teens at the Phoenix Centre in Rhyl and Hwb Dinbych …