Healthy resolutions don’t focus on restriction or changing who you are. Read on to discover an alternative stress-free way – the yoga way!
yoga for beginners
To be honest, I have a strong dislike for the ‘New Year, new you’ propaganda that we are forced to endure every January.
However, the New Year – like any change of season – is a great time to reflect on the past and set intentions for the future.
But, how do we stick to our resolutions and turn them into real actions?
Yoga has the answer – of course!
The invisible force that keeps us going is ‘tapas’ – the third of the niyamas.
Read more in my latest blog, ‘Tapas: Turn Resolutions into Action!’
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. I am happy to be partnering with Denbighshire County Council and the Welsh Government to offer Yoga for Teens at the Phoenix Centre in Rhyl and Hwb Dinbych …