3 Amazing benefits of Yoga for Teens
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. Read on to find out more…
yoga for anxiety
A Yoga Workshop to Balance Yin & Yang On & Off The Mat
How to feel balanced with Yin & Yang In this online yoga workshop, we will explore how to achieve optimal health and well-being by balancing Yin & Yang both on and off the mat. In Chinese philosophy, Yin & Yang represent polar opposites in all things. When Yin & Yang are in balance, we experience …
A Yoga Workshop to Balance Yin & Yang On & Off The Mat Read More »