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3 lessons I’ve learned in 2023 about life, love & business

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Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

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Paula Roberts Happy Yoga in North Wales and online

3 Surprising Ways Yoga Builds Confidence

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3 Surprising Ways Yoga Builds Confidence Confidence: I have heaps of it, right? It might surprise you to know that, for a few painful minutes before having to speak in public, my heart pounds out of my chest like a machine gun. Am I scared of speaking in front of strangers? Of course! I don’t

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Benefits of yoga for schools

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Benefits of yoga for schools Having worked as Head of Modern Languages in a bustling secondary school for 10 years, I can testify to the benefits of yoga on both my personal wellbeing and my performance as a school teacher. It is no exaggeration to say that my yoga practice has enhanced my relationships with

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Spring-cleaning – Did I go too far?

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For many of us, spring-cleaning means little more than dusting away the cobwebs and wiping the skirting boards!

In fact, Spring is the perfect time to take stock, clear out what is no longer serving us and make space for new energy.

Yoga injuries & how to avoid them in Sun Salutations

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Injuries from yoga are, sadly, relatively common among beginners.

Often, the repetitive nature of Sun Salutations combined with an over-enthusiastic practice can cause injury to the wrists, shoulders, back and neck.

In the age of on-demand yoga and home practice, arm yourself with these proven techniques to avoid injury from Sun Salutations.

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