Benefits of yoga for schools Having worked as Head of Modern Languages in a bustling secondary school for 10 years, I can testify to the benefits of yoga on both my personal wellbeing and my performance as a school teacher. It is no exaggeration to say that my yoga practice has enhanced my relationships with …
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Injuries from yoga are, sadly, relatively common among beginners.
Often, the repetitive nature of Sun Salutations combined with an over-enthusiastic practice can cause injury to the wrists, shoulders, back and neck.
In the age of on-demand yoga and home practice, arm yourself with these proven techniques to avoid injury from Sun Salutations.