conwy

3 lessons I’ve learned in 2023 about life, love & business

Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

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Face Yoga

Yoga injuries & how to avoid them in Sun Salutations

Injuries from yoga are, sadly, relatively common among beginners.

Often, the repetitive nature of Sun Salutations combined with an over-enthusiastic practice can cause injury to the wrists, shoulders, back and neck.

In the age of on-demand yoga and home practice, arm yourself with these proven techniques to avoid injury from Sun Salutations.

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