3 Surprising Ways Yoga Builds Confidence Confidence: I have heaps of it, right? It might surprise you to know that, for a few painful minutes before having to speak in public, my heart pounds out of my chest like a machine gun. Am I scared of speaking in front of strangers? Of course! I don’t …
Benefits of yoga for schools Having worked as Head of Modern Languages in a bustling secondary school for 10 years, I can testify to the benefits of yoga on both my personal wellbeing and my performance as a school teacher. It is no exaggeration to say that my yoga practice has enhanced my relationships with …
For many of us, spring-cleaning means little more than dusting away the cobwebs and wiping the skirting boards!
In fact, Spring is the perfect time to take stock, clear out what is no longer serving us and make space for new energy.
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Injuries from yoga are, sadly, relatively common among beginners.
Often, the repetitive nature of Sun Salutations combined with an over-enthusiastic practice can cause injury to the wrists, shoulders, back and neck.
In the age of on-demand yoga and home practice, arm yourself with these proven techniques to avoid injury from Sun Salutations.
