Best yoga for mornings: Yin to Vin
The best yoga for you will depend on how you feel on the day. But, for me, the best morning yoga is βYin to Vinβ. Read on to find out whyβ¦Β
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Yoga for Wellbeing
Yoga and Flexibility: Whatβs all the fuss about?
The words yoga and flexibility go together like bread and butter! But, how much flexibility do we really need? Read on to find out!
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Yoga & weight loss: why youβll never diet again
Type βyoga for weight lossβ into your search bar and youβll be greeted with pages of research-based studies suggesting that yoga can help people achieve and maintain a healthy weight. This research focuses on anything from the benefits of the physical practice to how reducing stress through yoga and mindfulness affects eating behaviours.
But, what about the Yamas and Niyamas?
What if adopting just ONE of the Yamas could help us to be healthier and happier? Is that even possible? Well, I think it is!
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3 Surprising Ways Yoga Can Ease Anxiety
Yoga poses & breathing techniques can help manage stress and anxiety. But, these three ways yoga can ease anxiety might surprise you.
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5 Senses Grounding – a quick & effective way to find calm
The 5 senses grounding technique is a gift for anyone whoβs ever felt anxious or stressed. When thoughts are spiralling out of control making you breathe faster and causing your palms to sweat, try this quick and effective exercise.Β Β
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3 Amazing benefits of Yoga for Teens
With post-pandemic behavioural and social issues being reported by schools in the UK, teenagers need the benefits of a yoga & mindfulness practice now more than ever. Read on to find out moreβ¦
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Aparigraha – do for the sake of doing
The fifth Yama – Aparigraha On the battlefield in the ancient yogi text, the Bhagavad Gita, Krishna tells warrior Arjuna, βLet your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction.β Now, Arjunaβs
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Brahmacharya – the secret to inner joy
The fourth Yama – Brahmacharya There are so many different translations of the fourth Yama, Brahmacharya. Iβve heard it described as βmoderationβ, βcorrect use of energyβ and, most commonly, βcelibacyβ! Because of the restrictive sounding nature of this Yama, many modern yogis might choose to ignore this one! However, I donβt give up on things
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A Yoga Workshop to Balance Yin & Yang On & Off The Mat
How to feel balanced with Yin & Yang In this online yoga workshop, we will explore how to achieve optimal health and well-being by balancing Yin & Yang both on and off the mat. In Chinese philosophy, Yin & Yang represent polar opposites in all things. When Yin & Yang are in balance, we experience
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Yoga Weekend Getaway
A Yoga Weekend Getaway is exactly what we all need right now! I am so excited to be hosting my first yoga getaway at Open Door Adventures UK in September 2021. This amazing event will take place in the stunning North Wales countryside. All ages and ability levels are welcome for some well-deserved ‘me time’.
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