The fourth Yama – Brahmacharya There are so many different translations of the fourth Yama, Brahmacharya. I’ve heard it described as ‘moderation’, ‘correct use of energy’ and, most commonly, ‘celibacy’! Because of the restrictive sounding nature of this Yama, many modern yogis might choose to ignore this one! However, I don’t give up on things […]
Brahmacharya – the secret to inner joy Read More »
How to feel balanced with Yin & Yang In this online yoga workshop, we will explore how to achieve optimal health and well-being by balancing Yin & Yang both on and off the mat. In Chinese philosophy, Yin & Yang represent polar opposites in all things. When Yin & Yang are in balance, we experience
A Yoga Workshop to Balance Yin & Yang On & Off The Mat Read More »
The third of the Yamas (the yogi moral ethics) is Asteya (non-stealing). There’s so much more to this Yama than meets the eye – and we’ll get to that in just a second! But, first, there’s something about this ‘Thou shalt not…’ business that has been bothering me… I don’t know about you but if someone tells me NOT to do
Asteya – Stop stealing and start giving today! Read More »
