Yoga for Wellbeing

The Story of Shiva and Shakti: Finding Balance in Life

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Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

The Story of Shiva and Shakti: Finding Balance in Life Read More Β»

people sitting on sofa while meditating

Mindfulness for Beginners: From Aged 8 to 80!

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Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

Mindfulness for Beginners: From Aged 8 to 80! Read More Β»

Ricky Sue a trip or two laughter yoga Llandudno

Laughter Yoga on TV: Happy Yoga Wales on “Ricky, Sue & a Trip of Two”

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Happy Yoga Wales showcased laughter yoga on “Ricky, Sue and a Trip of Two,” highlighting its benefits for well-being. Despite rain, the session at St George’s Hotel with Ricky Thomlinson, Sue Johnson, and Colin Jackson brought joy and revitalization. The event aimed to spread wellness and happiness through laughter, transcending life’s challenges.

Laughter Yoga on TV: Happy Yoga Wales on “Ricky, Sue & a Trip of Two” Read More Β»

Why I’m Serious About Happiness

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Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

Why I’m Serious About Happiness Read More Β»

3 lessons I’ve learned in 2023 about life, love & business

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Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

3 lessons I’ve learned in 2023 about life, love & business Read More Β»