Yoga for athletes: enhance recovery, boost performance, and support your fitness goals with simple, effective practices.
Start Your Day Right: The 5-Minute Morning Yoga Challenge for Beginners Read More Β»
Yoga for athletes: enhance recovery, boost performance, and support your fitness goals with simple, effective practices.
Yoga for Athletes: Boost Performance & Recovery with Simple Practices Read More Β»
Santosha for Calming a Busy Mind: Finding Contentment with Yoga π§πΌβ¨
Santosha for Calming a Busy Mind: Find Contentment with Yoga Read More Β»
Yoga and movement offer powerful tools to help calm the busy mind, especially for those with ADHD. With a blend of mindful movement, breathwork, and relaxation, yoga promotes mental clarity and emotional balance. In this post, we explore how integrating these practices into your daily routine can help reduce stress, improve focus, and enhance overall well-being. Whether youβre new to yoga or looking for ways to improve your focus, this guide will provide actionable insights on how movement can support a calmer, more centered mind.
Yoga for ADHD: How Yoga & Movement Help Calm the Busy Mind Read More Β»
Wondering what kind of yoga I teach? Itβs a unique blend! With classes like βStretch & Strengthenβ and βGentle Yoga,β I bring together Hatha, Vinyasa, Yin, and Yoga Therapy techniques to create a practice thatβs accessible yet challenging. Whether youβre joining me in North Wales or online, expect clear guidance, grounding movement, and a few tools to help steady a busy mind.
What Kind of Yoga Do I Teach? Exploring My Unique Yoga BlendβIn North Wales & Online Read More Β»
Navigating recovery after a serious climbing accident has been a journey of unexpected growth, mindful resilience, and a few wardrobe changesβlike my once-essential leopard-print eye patch, now thankfully retired! Thanks to mindfulness practices, Iβve been able to stay present and appreciate the small victories along the way, like the recent news from my eye exam. Read on to see how mindfulness has played a vital role in my recovery process.
Mindfulness in Recovery for Trauma: My Healing Journey from a Climbing Accident Read More Β»
Feeling stiff, stressed, or in need of more balance in life? If you’re over 40, yoga over 40 could be the key to improving your flexibility, reducing joint pain, and even enhancing your sleep! Discover the benefits of yoga over 40 and sign up for our Absolute Beginner Yoga Course to start your journey today. π§ββοΈ #YogaOver40 #WellnessJourney
Childβs Pose: Why Itβs Not Always Restful (And How to Fix That!) Read More Β»
Feeling stiff, stressed, or in need of more balance in life? If you’re over 40, yoga over 40 could be the key to improving your flexibility, reducing joint pain, and even enhancing your sleep! Discover the benefits of yoga over 40 and sign up for our Absolute Beginner Yoga Course to start your journey today. π§ββοΈ #YogaOver40 #WellnessJourney
Why Start Yoga Over 40? Surprising Benefits for Your Body & Mind Read More Β»
Ready to invite more happiness into your daily life? π
Discover the power of affirmations with my latest blog post, 100 Affirmations for Happiness: Daily Phrases to Start Your Day Right!
Whether you’re new to affirmations or a seasoned pro, this guide is packed with positive statements to uplift your spirit, reduce stress, and bring more joy to your day.
Click the link to learn more and grab your free affirmations guide! β¨π
#PositiveAffirmations #AffirmationsForHappiness #FreeDownload #PDFdownload #YogaNews
100 Affirmations for Happiness: Your Key to a Brighter, Less Stressful Day Read More Β»
Sitting in a tiny studio in Greece on New Yearβs Eve, I wasnβt planning on sharing my end-of-year reflections becauseβ¦ Well, quite honestly, because Iβve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!
But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.
So, here goesβ¦
Climbing Accident in the Alps: How Mindfulness Saved the Day Read More Β»
