recovery

What Kind of Yoga Do I Teach? Exploring My Unique Yoga Blend—In North Wales & Online

Leave a Comment / Yoga for Wellbeing, Yoga poses /

Wondering what kind of yoga I teach? It’s a unique blend! With classes like “Stretch & Strengthen” and “Gentle Yoga,” I bring together Hatha, Vinyasa, Yin, and Yoga Therapy techniques to create a practice that’s accessible yet challenging. Whether you’re joining me in North Wales or online, expect clear guidance, grounding movement, and a few tools to help steady a busy mind.

What Kind of Yoga Do I Teach? Exploring My Unique Yoga Blend—In North Wales & Online Read More »

Paula Roberts Happy Yoga Wales sitting at the base of a waterfall being mindfulness in recovery for trauma

Mindfulness in Recovery for Trauma: My Healing Journey from a Climbing Accident

Leave a Comment / Yoga for Wellbeing /

Navigating recovery after a serious climbing accident has been a journey of unexpected growth, mindful resilience, and a few wardrobe changes—like my once-essential leopard-print eye patch, now thankfully retired! Thanks to mindfulness practices, I’ve been able to stay present and appreciate the small victories along the way, like the recent news from my eye exam. Read on to see how mindfulness has played a vital role in my recovery process.

Mindfulness in Recovery for Trauma: My Healing Journey from a Climbing Accident Read More »

Climbing Accident in the Alps: How Mindfulness Saved the Day

Leave a Comment / Yoga for Wellbeing /

Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

Climbing Accident in the Alps: How Mindfulness Saved the Day Read More »