patanjali

To be honest, I have a strong dislike for the ‘New Year, new you’ propaganda that we are forced to endure every January.

However, the New Year – like any change of season – is a great time to reflect on the past and set intentions for the future.

But, how do we stick to our resolutions and turn them into real actions?

Yoga has the answer – of course!

The invisible force that keeps us going is ‘tapas’ – the third of the niyamas.

Read more in my latest blog, ‘Tapas: Turn Resolutions into Action!’