woman sitting between brown trees

Tapas: Turn Resolutions into Action

To be honest, I have a strong dislike for the ‘New Year, new you’ propaganda that we are forced to endure every January.

However, the New Year – like any change of season – is a great time to reflect on the past and set intentions for the future.

But, how do we stick to our resolutions and turn them into real actions?

Yoga has the answer – of course!

The invisible force that keeps us going is ‘tapas’ – the third of the niyamas.

Read more in my latest blog, ‘Tapas: Turn Resolutions into Action!’

man giving woman piggy back on beach

Asteya – Stop stealing and start giving today!

The third of the Yamas (the yogi moral ethics) is Asteya (non-stealing).  There’s so much more to this Yama than meets the eye – and we’ll get to that in just a second! But, first, there’s something about this ‘Thou shalt not…’ business that has been bothering me…  I don’t know about you but if someone tells me NOT to do …

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