Yoga for athletes: enhance recovery, boost performance, and support your fitness goals with simple, effective practices.
Start Your Day Right: The 5-Minute Morning Yoga Challenge for Beginners Read More »
Yoga for athletes: enhance recovery, boost performance, and support your fitness goals with simple, effective practices.
Yoga for Athletes: Boost Performance & Recovery with Simple Practices Read More »
Santosha for Calming a Busy Mind: Finding Contentment with Yoga 🧘🏼✨
Santosha for Calming a Busy Mind: Find Contentment with Yoga Read More »
Yoga and movement offer powerful tools to help calm the busy mind, especially for those with ADHD. With a blend of mindful movement, breathwork, and relaxation, yoga promotes mental clarity and emotional balance. In this post, we explore how integrating these practices into your daily routine can help reduce stress, improve focus, and enhance overall well-being. Whether you’re new to yoga or looking for ways to improve your focus, this guide will provide actionable insights on how movement can support a calmer, more centered mind.
Yoga for ADHD: How Yoga & Movement Help Calm the Busy Mind Read More »
Wondering what kind of yoga I teach? It’s a unique blend! With classes like “Stretch & Strengthen” and “Gentle Yoga,” I bring together Hatha, Vinyasa, Yin, and Yoga Therapy techniques to create a practice that’s accessible yet challenging. Whether you’re joining me in North Wales or online, expect clear guidance, grounding movement, and a few tools to help steady a busy mind.
What Kind of Yoga Do I Teach? Exploring My Unique Yoga Blend—In North Wales & Online Read More »
