happy yoga

The Story of Shiva and Shakti: Finding Balance in Life

Leave a Comment / Yoga for Wellbeing /

Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

The Story of Shiva and Shakti: Finding Balance in Life Read More »

people sitting on sofa while meditating

Mindfulness for Beginners: From Aged 8 to 80!

Leave a Comment / Yoga for Wellbeing /

Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

Mindfulness for Beginners: From Aged 8 to 80! Read More »

Ricky Sue a trip or two laughter yoga Llandudno

Laughter Yoga on TV: Happy Yoga Wales on “Ricky, Sue & a Trip of Two”

Leave a Comment / Yoga for Wellbeing /

Happy Yoga Wales showcased laughter yoga on “Ricky, Sue and a Trip of Two,” highlighting its benefits for well-being. Despite rain, the session at St George’s Hotel with Ricky Thomlinson, Sue Johnson, and Colin Jackson brought joy and revitalization. The event aimed to spread wellness and happiness through laughter, transcending life’s challenges.

Laughter Yoga on TV: Happy Yoga Wales on “Ricky, Sue & a Trip of Two” Read More »

Why I’m Serious About Happiness

Leave a Comment / Yoga for Wellbeing /

Sitting in a tiny studio in Greece on New Year’s Eve, I wasn’t planning on sharing my end-of-year reflections because… Well, quite honestly, because I’ve been enjoying the sunshine and cool sea swims too much to open my laptop very much at all!

But, it would be seriously amiss of me to end 2023 without sharing a few reflections on what has probably been the biggest year of my life in terms of change.

So, here goes…

Why I’m Serious About Happiness Read More »

man giving woman piggy back on beach

Asteya – Stop stealing and start giving today!

Leave a Comment / Yoga for Wellbeing /

The third of the Yamas (the yogi moral ethics) is Asteya (non-stealing).  There’s so much more to this Yama than meets the eye – and we’ll get to that in just a second! But, first, there’s something about this ‘Thou shalt not…’ business that has been bothering me…  I don’t know about you but if someone tells me NOT to do

Asteya – Stop stealing and start giving today! Read More »