Your Workout Is Failing You: Manage Stress Smarter With Yoga. Discover why movement alone isnβt enough to manage stress β and how adding breathwork and stillness can make all the difference.
Your Workout Is Failing You: Manage Stress Smarter With Yoga Read More Β»
Discover How Sun Salutations Can Reduce Stress and Boost Focus: A Simple Yoga Routine for Busy Minds & ADHD
Yoga for Sitting: Been Sitting Too Long? Try This! The Sit-uation: Why Sitting Might Be Zapping Your Energy & What You Can Do About It This week has been all about the open road for me, including a long trip to the NEC in Birmingham for Crufts dog show (so much doggy cuteness!). But spending
Yoga for Sitting: Been Sitting Too Long? Try This! Read More Β»
Overcoming Perfectionism with Yoga: Building Habits That Last. Struggling with overcoming perfectionism while building habits? Discover yoga-inspired tips to build healthy habits that last.
Overcoming Perfectionism with Yoga: Building Habits That Last Read More Β»
Yoga for athletes: enhance recovery, boost performance, and support your fitness goals with simple, effective practices.
Start Your Day Right: The 5-Minute Morning Yoga Challenge for Beginners Read More Β»
Yoga for athletes: enhance recovery, boost performance, and support your fitness goals with simple, effective practices.
Yoga for Athletes: Boost Performance & Recovery with Simple Practices Read More Β»
Santosha for Calming a Busy Mind: Finding Contentment with Yoga π§πΌβ¨
Santosha for Calming a Busy Mind: Find Contentment with Yoga Read More Β»
Yoga and movement offer powerful tools to help calm the busy mind, especially for those with ADHD. With a blend of mindful movement, breathwork, and relaxation, yoga promotes mental clarity and emotional balance. In this post, we explore how integrating these practices into your daily routine can help reduce stress, improve focus, and enhance overall well-being. Whether youβre new to yoga or looking for ways to improve your focus, this guide will provide actionable insights on how movement can support a calmer, more centered mind.
Yoga for ADHD: How Yoga & Movement Help Calm the Busy Mind Read More Β»
Wondering what kind of yoga I teach? Itβs a unique blend! With classes like βStretch & Strengthenβ and βGentle Yoga,β I bring together Hatha, Vinyasa, Yin, and Yoga Therapy techniques to create a practice thatβs accessible yet challenging. Whether youβre joining me in North Wales or online, expect clear guidance, grounding movement, and a few tools to help steady a busy mind.
What Kind of Yoga Do I Teach? Exploring My Unique Yoga BlendβIn North Wales & Online Read More Β»
Feeling stiff, stressed, or in need of more balance in life? If you’re over 40, yoga over 40 could be the key to improving your flexibility, reducing joint pain, and even enhancing your sleep! Discover the benefits of yoga over 40 and sign up for our Absolute Beginner Yoga Course to start your journey today. π§ββοΈ #YogaOver40 #WellnessJourney
Childβs Pose: Why Itβs Not Always Restful (And How to Fix That!) Read More Β»
