π Birthday treat: Feel better with yoga β just Β£45! ππ§πΌββοΈ
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
π Birthday treat: Feel better with yoga β just Β£45! ππ§πΌββοΈ Read More Β»
Yoga for Wellbeing
The Secret Layers of You: A Journey Through the Koshas
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
The Secret Layers of You: A Journey Through the Koshas Read More Β»
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA!
Rocking Chair to Mountain: Finding Motivation Even When You Really CBA! Read More Β»
Your Workout Is Failing You: Manage Stress Smarter With Yoga
Your Workout Is Failing You: Manage Stress Smarter With Yoga. Discover why movement alone isnβt enough to manage stress β and how adding breathwork and stillness can make all the difference.
Your Workout Is Failing You: Manage Stress Smarter With Yoga Read More Β»
How Sun Salutations Can Reduce Stress and Boost Focus: A Simple Yoga Routine for Busy Minds
Discover How Sun Salutations Can Reduce Stress and Boost Focus: A Simple Yoga Routine for Busy Minds & ADHD
Yoga for Sitting: Been Sitting Too Long? Try This!
Yoga for Sitting: Been Sitting Too Long? Try This! The Sit-uation: Why Sitting Might Be Zapping Your Energy & What You Can Do About It This week has been all about the open road for me, including a long trip to the NEC in Birmingham for Crufts dog show (so much doggy cuteness!). But spending
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Embracing Feminine Energy: Finding Balance in Movement and Stillness
Embracing Feminine Energy: Finding Balance in Movement and Stillness Embracing Feminine Energy Hello friends! As we approach International Womenβs Day, itβs a great time to reflect on the role of feminine energy in our lives and the world around us. Weβve long lived in a society that leans heavily towards masculine energy β valuing structure,
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Self-Awareness: The Secret Sauce for a Happier, Healthier, More Balanced Life
Self-Awareness: The Secret Sauce for a Happier, Healthier, More Balanced Life Self-Awareness for A Happier Life Ever feel like life is a game where everyone else got the instructions and youβre just winging it? (Same.) When we develop self-awareness, we start to see why we do what we do, what might be holding us back,
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What 22 Hours in A&E Taught Me About Love & Kindness
What 22 Hours in A&E Taught Me About Love & Kindness Mindfulness in the Midst of Chaos This week, I found myself in an unexpected situationβ22 hours in the emergency room with my mum and dad, waiting alongside a family member who had suffered a seizure. We were exhausted, worried, and at the mercy of
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Overcoming Perfectionism with Yoga: Building Habits That Last
Overcoming Perfectionism with Yoga: Building Habits That Last. Struggling with overcoming perfectionism while building habits? Discover yoga-inspired tips to build healthy habits that last.
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