3 Surprising Ways Yoga Can Ease Anxiety
Yoga poses & breathing techniques can help manage stress and anxiety. But, these three ways yoga can ease anxiety might surprise you.
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Science of Yoga
5 Senses Grounding – a quick & effective way to find calm
The 5 senses grounding technique is a gift for anyone who’s ever felt anxious or stressed. When thoughts are spiralling out of control making you breathe faster and causing your palms to sweat, try this quick and effective exercise.
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3 ways non-attachment affects happiness
Spot attachment in my life! Let me tell you a story – a true story – about how attachment can make you and those around you feel, well, rubbish! There are three examples of attachment in this story. See if you can spot them! Here goes… I’ve recently taken up mountain biking with my husband
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