3 Surprising Ways Yoga Can Ease Anxiety
Yoga poses & breathing techniques can help manage stress and anxiety. But, these three ways yoga can ease anxiety might surprise you.
relaxation exercise
5 Senses Grounding – a quick & effective way to find calm
The 5 senses grounding technique is a gift for anyone who’s ever felt anxious or stressed. When thoughts are spiralling out of control making you breathe faster and causing your palms to sweat, try this quick and effective exercise.