become yogi like this woman meditating with son

How to become a Yogi in 3 easy-ish steps!

Go ahead and Google the word ‘yoga’ and you’ll be bombarded with images of lean limbs implausibly wrapped around toned bodies.  Headstands. Handstands. Pinkie finger stands!  This extreme form of exercise is, surely, reserved for bendy Wendys and monks from the East! Not so! In fact, you might be surprised to learn that the physical […]

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