busy mind

Yoga and movement offer powerful tools to help calm the busy mind, especially for those with ADHD. With a blend of mindful movement, breathwork, and relaxation, yoga promotes mental clarity and emotional balance. In this post, we explore how integrating these practices into your daily routine can help reduce stress, improve focus, and enhance overall well-being. Whether you’re new to yoga or looking for ways to improve your focus, this guide will provide actionable insights on how movement can support a calmer, more centered mind.