Satya or truth is the second of the five Yamas, the yogi social code of conduct. As we saw with Ahimsa (click here to read about ‘Is kindness key to a better society?’), there are so many ways to interpret this Yama. But I always like to start with what I know best and […]
Are you telling yourself the truth? Read More »
Go ahead and Google the word ‘yoga’ and you’ll be bombarded with images of lean limbs implausibly wrapped around toned bodies. Headstands. Handstands. Pinkie finger stands! This extreme form of exercise is, surely, reserved for bendy Wendys and monks from the East! Not so! In fact, you might be surprised to learn that the physical
How to become a Yogi in 3 easy-ish steps! Read More »
As I may have mentioned once or twice before, there are so many amazing benefits to a yoga practice. Just scroll through my instagram and you will find them! One thing I have noticed recently is my ability to find calm with the PNS (parasympathetic nervous system). Switching quickly from a stressful situation to a
Finding calm in chaos Read More »
How falling can help you fly! I was always one of those kids who was pretty good at everything: schoolwork; sports; music; drama. You know. One of those annoying kids who didn’t seem to fail. But looking back, I realise that it has less to do with me being a child genius and more to
How falling can help you fly! Read More »
Spot attachment in my life! Let me tell you a story – a true story – about how attachment can make you and those around you feel, well, rubbish! There are three examples of attachment in this story. See if you can spot them! Here goes… I’ve recently taken up mountain biking with my husband
3 ways non-attachment affects happiness Read More »
Why you should get topsy-turvy! One of my most vivid primary school memories is lining up with my friends along the playground wall in a neat row of handstands! We loved being ‘topsy-turvy’! Because I was only 10 years old, I didn’t think too much about how amazing my body and mind felt after doing
3 benefits of inversions for your mind, body and spirit Read More »
Is kindness really that important? What do you think is the most desirable personality trait we look for in a partner? Surprisingly, it’s not a great sense of humour, good looks or being able to cook a delicious curry! It is, in fact, kindness. Kindness, in yogi terms, is known as ahimsa and is, arguably, the most
Is kindness key to a better society? Read More »
Is it that easy to have a happier life? I’m only just starting to get the hang of this happiness thing after nearly 40 years on the planet. Eek! Let’s move swiftly on from the ‘almost 40 years’ thing! Back to the topic. Happiness. Like a lot of people, I used to think success made
3 Steps to a Happier Life Read More »
