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Paula Happy Yoga Wales
Happy Yoga Wales

I’m Paula. I teach yoga to stressed or anxious adults and teens who want to learn how to relax in order to feel happy and well in their everyday lives.


Friends of Happy Yoga Wales

Building a strong and supportive community is so important to me. In addition to growing our family of yogis and wellbeing warriors, I love developing relationships with small businesses whose products have impressed me for their quality and sustainability.

If you are a passionate business with a great ethos, I would love to chat about collaborating. Simply get in touch and let’s chat!


Wellbeing Resources & Charities

VIA Characteristics TestThe VIA Survey of Character Strengths is a free self-assessment that provides a wealth of information to help you understand your best qualities. VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being.
MIND CharityMIND is a registered charity providing advice and support to empower anyone experiencing a mental health problem. The charity campaigns to improve services, raise awareness and promote understanding.
The Coffee TrustThe Coffee Trust helps Guatemalan coffee farming communities improve their quality of life through self-managed, community-driven development projects.
Happy Yoga Wales is not affiliated with these resources but they are tools that I have found useful in my own yoga journey.

“Individually, we are one drop. Together, we are an ocean.”

Ryunosuke Satoroogan

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