Happy Yoga Wales
Relieve stress and manage anxiety with easy to follow, gentle practices designed by Paula, a yoga teacher & personal trainer with 20 years’ experience of teaching people how to move their bodies safely.
Friends of Happy Yoga Wales
Building a strong and supportive community is so important to me. In addition to growing our family of yogis and wellbeing warriors, I love developing relationships with small businesses whose products have impressed me for their quality and sustainability.
If you are a passionate business with a great ethos, I would love to chat about collaborating. Simply get in touch and let’s chat!
Wellbeing Resources & Charities
| VIA Characteristics Test | The VIA Survey of Character Strengths is a free self-assessment that provides a wealth of information to help you understand your best qualities. VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being. |
| MIND Charity | MIND is a registered charity providing advice and support to empower anyone experiencing a mental health problem. The charity campaigns to improve services, raise awareness and promote understanding. |
| The Coffee Trust | The Coffee Trust helps Guatemalan coffee farming communities improve their quality of life through self-managed, community-driven development projects. |
“Individually, we are one drop. Together, we are an ocean.”
Ryunosuke Satoroogan