Happy Yoga Wales
I’m Paula. I teach yoga to stressed or anxious adults and teens who want to learn how to relax in order to feel happy and well in their everyday lives.
Friends of Happy Yoga Wales
Building a strong and supportive community is so important to me. In addition to growing our family of yogis and wellbeing warriors, I love developing relationships with small businesses whose products have impressed me for their quality and sustainability.
If you are a passionate business with a great ethos, I would love to chat about collaborating. Simply get in touch and let’s chat!
Wellbeing Resources & Charities
| VIA Characteristics Test | The VIA Survey of Character Strengths is a free self-assessment that provides a wealth of information to help you understand your best qualities. VIA Reports provide personalized, in-depth analysis of your free results, including actionable tips to apply your strengths to find greater well-being. |
| MIND Charity | MIND is a registered charity providing advice and support to empower anyone experiencing a mental health problem. The charity campaigns to improve services, raise awareness and promote understanding. |
| The Coffee Trust | The Coffee Trust helps Guatemalan coffee farming communities improve their quality of life through self-managed, community-driven development projects. |
“Individually, we are one drop. Together, we are an ocean.”
Ryunosuke Satoroogan