Child’s Pose: Why It’s Not Always Restful (And How to Fix That!)

If you’ve ever been in a yoga class, you’ve probably heard the teacher say, “Take a rest in Child’s Pose.” But let’s be honest: sometimes it doesn’t feel all that restful! If Child’s Pose has ever felt like more of a struggle than a break, don’t worry—you’re not alone.

This seemingly simple posture can feel uncomfortable or downright awkward if your knees, hips, or back need a little extra love. But with the right tweaks, Child’s Pose can absolutely become the cosy, relaxing position it’s meant to be. Let’s dive into the benefits of this pose and how to make it work for your body.

Why Child’s Pose is Worth the Effort

Mindful Pause: When you’re feeling frazzled or your mind is racing, Child’s Pose provides the perfect opportunity to pause, reconnect with your breath, and hit the reset button. (And yes, I know those of us with ADHD might find it tough to slow down—but trust me, this pose can help!)

Stretch & Release: This pose gives your lower back, hips, and thighs a gentle stretch, easing any tightness. If you’ve been sitting at a desk all day (or binge-watching Netflix – no judgment!), this is the pose for you.

Quiet Space for the Breath: Folding forward in Child’s Pose encourages deep belly breathing, which helps switch on your body’s relaxation response.

A Counterpose Hero: After backbends or other intense yoga moves, Child’s Pose works like a magic reset for your spine, helping everything settle back into place.

But What if It Doesn’t Feel Restful?

Here’s where the magic of modification comes in! Child’s Pose doesn’t have to look like the picture-perfect fold you see in yoga books. In fact, your version might involve props, wider knees, or a cozy cushion to make it feel truly relaxing.

Easy Modifications to Make Child’s Pose Work for You

• Prop It Up: Got tight hips or a stiff back? Place a bolster or cushion between your thighs and belly for extra support, so you’re not straining to fold forward.

• Widen the Knees: Feel cramped or squished in Child’s Pose? No problem! Just widen your knees, giving your torso more room to rest. This is especially helpful if you’re pregnant or have tighter hips.

• Support Your Head: If your forehead doesn’t easily touch the ground, don’t force it! Use a yoga block or pillow to rest your head on, allowing your neck and shoulders to relax.

• Cushion the Ankles or Knees: If your ankles or knees are feeling a bit grumpy, slide a blanket underneath for extra padding. There’s no need to suffer in silence!

Who Should Skip Child’s Pose (or Modify Heavily)

While Child’s Pose is generally accessible, there are some situations where modifications or alternatives might be better:

• Knee Issues: If your knees are sore or injured, be cautious. You can always place a blanket behind your knees or skip this pose altogether.

• Pregnancy: As your belly grows, Child’s Pose might need some adjustments. Widen your knees or use a bolster to create more space for your bump.

• Ankle Problems: If sitting back on your heels feels uncomfortable or painful, give yourself extra support with a blanket under your ankles or choose a different resting pose.

Ready to Master Child’s Pose?

Child’s Pose doesn’t have to be a one-size-fits-all pose! If you’re curious about how to make it work for your body, check out my free Child’s Pose Tutorial on YouTube. It’s part of my Absolute Beginner Yoga Course, which starts on October 24th. Whether you’re brand new to yoga or just need a refresher, this course (and tutorial) will give you the confidence to make Child’s Pose feel like the rest it’s meant to be.

Click here to watch the tutorial!

Get ready to roll out your mat—and maybe even take your first restful Child’s Pose!

Whether you’re looking to increase flexibility, reduce stress, or feel stronger overall, yoga is an accessible, effective way to achieve these goals.

Want to get started? Sign up for our Absolute Beginner Yoga Course today! You’ll get step-by-step guidance, and you’ll quickly experience the mental and physical benefits of this transformative practice.

Starting on 24 October 2024, this online, pre-recorded course will guide you through your yoga journey with confidence. You’ll get lifetime access to a comprehensive collection of videos designed specifically for beginners.

Plus, as a special bonus, you’ll be invited to our weekly live Zoom check-ins where you can connect with me and fellow beginners for additional support and community.

Ready to get started? Secure your spot today and begin your journey to a more confident and enjoyable yoga practice. Sign up now and get ready to roll out your mat!

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Until next time, wishing you Less Stress & More Yoga ✨

Paula 😃🙏