non specific low back pain

The lifetime prevalence of low back pain is reported to be as high as 84%.   

In cases of non-specific low back pain, GPs and physiotherapists generally recommend a programme of gentle stretching and strengthening exercises to ease the pain. 

For this reason, it is understandable that many people suffering from back pain turn to yoga for assistance. 

Personally, I would recommend yin yoga as a gentle way to create space in the body.

Read on to find out more.