Your Yoga Options - Happy Yoga Wales

Yoga classes & courses at a time and place that suits you!

Move more, stress less, and feel happier with yoga, meditation, and wellness practices designed to fit your lifestyle — online or in person, beginner-friendly, and easy to slot into your day.

Paula Roberts from Happy Yoga Wales teaching in the Online Yoga Membership

Online Yoga Membership – £10/month

Your Membership Includes:

✔ Unlimited access to 100+ classes in the Video Vault 🗝️

✔ Short sessions that fit your day

✔ Yoga, mindfulness, meditation, breathwork, and more

✔ Practice anytime — at home, work, or on the go

✔ Exclusive access to Private Yoga for members

🎁 Bonus: Includes free access to live Sunrise Yoga classes and in-person Pop-Up Yoga!

Join The Membership

North Wales Yoga

Classes, workshops, and events — yoga, socials, and Menopause Wellness to help you feel great and meet like-minded people.

In-Person Pop-Ups

Join Yoga at The Laundry — donation-based sessions designed to support your mind and body. Expect feel-good movement and relaxation in a welcoming space. After class, you’re invited to stay, chat, and share a drink as part of our growing community.

What to Expect
💰 Donation-based classes
🏭 Beginner-friendly yoga
😌 Relaxed, supportive atmosphere
🗓️ Flexible schedule (different times/days so more people can join)

Workshops & Special Events

From Menopause Wellness Workshops to other wellness-focused events across North Wales, these sessions provide practical tools, movement, and mindfulness to support your health and wellbeing.

Check The Schedule

Private Yoga with Paula Roberts in Child's Pose in her home studio in North Wales

Private Yoga – Members Only

One-to-one online sessions to support your physical, mental, and emotional wellness.

Why it works:

Fully personalised to your goals
Suitable for beginners or experienced practitioners
Perfect for busy schedules or focused support

Discover Private Yoga

Online Yoga Courses

Structured courses to build confidence and skill over time.

Featured Course: Absolute Beginner Yoga Course

12 short tutorials (5 mins each)
8 beginner-friendly classes (12–20 mins)
Printable PDF workbook
Optional weekly live Zoom check-ins for extra support

Start anytime — learn at your own pace!

Start The Course Today!

Free Resources & Newsletter

FREE eBook: 100 Affirmations for Happiness
Access to the 5-Minute Yoga Challenge and other resources
Tips, updates, and inspiration straight to your inbox

Get Your Freebies!

Follow Along for More

Check out a variety of free yoga content:

Laughter & Face Yoga on YouTube
Informative & entertaining content on the Blog
Yoga Nidra on Insight Timer

Subscribe on YouTube

Paula’s classes have taught me how to practise yoga properly and get all the benefits from it. She explains how to achieve the pose so well. It has helped both my physical and mental well-being. Her 1:1 program is also wonderful as she guides you through the benefits of yoga. I learnt so much about myself too!

Sarah CNorth Wales

Being a complete novice, I have joined in on a number of Paula’s online classes. I was concerned at first being of a certain age and with some physical restrictions. Yet I did not need to worry. Paula’s lovely manner and her encouragement soon made me feel comfortable. I soon found some relief in my lower back problem finding I could walk further without needing to rest as often. I would encourage anyone to give Paula’s sessions a try, they are excellent.

Susan A London, UK

The first yoga class I attended was organised by the North Wales wildlife Trust to welcome in the Summer Solstice. I was so impressed with Paula’s teaching that I found out more about her classes and am now a regular online attendee of her Monday morning Yin to Vin class. As a retired yoga teacher myself, I find her classes authentic and inspiring. Her teaching style is friendly and genuine. I feel both relaxed and energised after her practices. I would highly recommend Paula’s classes, either online or in person.

Carol GAnglesey, North Wales