Face Yoga – an accessible way to boost your well-being
Face Yoga is an extremely accessible practice designed to support a holistic approach to well-being for people of all ages and abilities.
A Happy Yoga Wales Face Yoga session consists of facial exercises, massage, acupressure and relaxation techniques that have been around for centuries – presented in our uniquely fun and accessible way!
Face Yoga is simple to fit into the working day with sessions lasting as little as 10 minutes! Alternatively, combine your session with other practices such as meditation to provide a full 45-minute class.
A Gift for You!
Try this 10-minute energising Face Yoga practice which is part of the FREE 7 Days of Happiness: Less Stress, More Yoga Challenge which is available on the Happy Yoga Wales YouTube channel.
Each session provides a host of benefits including:
- lymphatic drainage
- improved circulation
- pain relief
- relaxation
- reduced anxiety
- an overall sense of wellness
Get in touch to arrange a session for your team or event.
For the ultimate in self-care, we love to combine facial massage with our healthier, greener skincare obsession, Tropic.
Tropic products are clinically-proven, certified organic & vegan. Furthermore, each and every Tropic order is freshly-made in the UK just for you!
Get in touch to schedule a one-to-one consultation (online or in-person) or to arrange a get-together for your friends, team or event.