Menopause Wellness Workshops
Feel like your body and mind are changing — and you’re not quite sure what to expect next?
You’re not alone. The hormonal rollercoaster of perimenopause and menopause can leave even the most together of us feeling overwhelmed, exhausted, and wondering who even am I today? Believe me, I know!
The Menopause Wellness Workshop Series is a down-to-earth, feel-good space designed to help you navigate the ups and downs with more ease. Across four supportive weekly sessions, you’ll explore simple, practical ways to manage real symptoms — through mindful movement, breathwork, deep rest, and a good dose of laughter. All led by someone who gets it. 🙋🏼
This series is also available for corporate groups — get in touch to enquire about bringing the workshops to your workplace, in person or online.
More Ways to Support You Through Menopause
If you can’t make it to a Menopause Wellness Workshop in North Wales, you can still access support wherever you are. Explore my free and affordable menopause resources in the Happy Yoga Wales Store — practical guides designed to help you manage symptoms with yoga, breathwork, and mindfulness.
For ongoing support, join the Happy Yoga Online Membership. You’ll get live Zoom classes plus a much-loved Video Vault of on-demand videos created to ease menopause symptoms and calm busy minds — all beginner-friendly and accessible worldwide.
Looking for personalised guidance? Private yoga sessions are available exclusively to members, giving you the chance to explore a practice tailored to your unique needs.
Got questions? I’m here to help — just get in touch and I’ll respond as soon as I can.
2026 Dates Coming Soon!
After three successful series of workshops, we’re busy planning the schedule for 2026.
Get in touch to register your interest — I’d love to hear what times work best for you!
I’ll get back to you as soon as possible. In the meantime, browse this page to learn more and check out our glowing 5-star reviews!
Latest Reviews
Menopause Wellness Workshops (June 2025) ⭐️⭐️⭐️⭐️⭐️
“Excellent! Lots of varied content, opportunities to share experiences along with laughter and fun. Paula’s knowledge, expertise in delivering workshops and her warm personality provides the perfect combination needed. I would certainly attend again.”
— Sally, Glanwyddan
What’s Included:
Each workshop focuses on a different theme to support your mental, emotional, and physical wellbeing:
🧠 Mindfulness & EFT
• Feel calmer and clearer through simple mindfulness tools
• Ease anxiety, brain fog, and emotional overwhelm
• Support your mood with gentle tapping (Emotional Freedom Technique)
💨 Breathwork, Pelvic Floor & Rest
• Soothe your nervous system and improve sleep
• Ease hot flushes, restlessness, and tension
• Support your pelvic floor and learn how breath and rest can work together
🧘♀️ Yoga, Movement & Strength
• Gently build strength, support your joints, and ease stiffness
• Move in ways that support your hormonal health
• Boost body confidence and energy levels
😂 Laughter Yoga & Self-Care
• Release stress and reconnect with joy
• Lift your mood and energy levels
• Explore playful movement and simple self-care strategies
• Discover the importance of nutrition
About Your Teacher 🧑🏼🏫
Hi, I’m Paula — Yoga Teacher, newly qualified Menopause Wellness Coach, and someone who’s just beginning the perimenopause rollercoaster herself.
From disrupted sleep and surprise hot flushes to energy dips that hit out of nowhere, I’ve been noticing the shifts — and like many of us, it took a while to realise what was going on.
Once the penny dropped, I dove into learning everything I could about how to support myself in this phase of life — body, mind, and mood included.
I’ve been trialling tools, techniques, and approaches (yes, using myself as a guinea pig!) — and now I’m bringing everything I’ve found most helpful into this supportive, practical workshop series.
While I’m not a medical menopause expert, I am here to help you feel more at home in your body, calmer in your mind, and less alone in the process. With a background in fitness, education, and yoga, my style is relaxed, realistic, and designed for real life — not a fantasy version of it!
In these workshops you can expect warmth, a bit of humour, and a space where you can show up just as you are. 🤪
Remember, you’re not alone — and you don’t have to figure it all out by yourself. And, it goes without saying that what happens in menopause club, stays in menopause club! 😉
We’re looking forward to meeting you – whichever version of you turns up!