Book a yoga class

Relieve stress and manage anxiety with easy to follow, gentle practices designed by Paula, a yoga teacher & personal trainer with 20 years’ experience of teaching people how to move their bodies safely.

Happy Yoga Wales helps people just like you feel happy and well with yoga in North Wales and online.

If you are stressed, anxious, or just want to feel more relaxed and at ease, a Happy Yoga Wales practice is for you.

Our classes, workshops and courses focus on slower-paced practices such as Yin, Restorative and Slow Flow. And, you can even join us for Yoga Nidra – the ‘yoga of sleep’ where you don’t even need to move!

Many scientific studies show that these gentler yoga practices help ease symptoms of stress, anxiety and PTSD in addition to benefitting the physical body.

View the schedule of yoga in North Wales & online

Above all, our aim is to provide yoga classes that are accessible to people of all abilities and backgrounds. Therefore, we invite you to only donate what you can for weekly group classes online and in-person.

If you are in a position to support yoga for all, I invite you to donate or, even better, subscribe to the £19 per month Happy Yoga Wales Patreon membership where you will receive full access to weekly classes and pre-recorded practices in the on-demand library. To join the Happy Yoga Wales family, visit the class schedule and click on ‘Packages’ where you can subscribe on a month-to-month basis.

Let’s start your yoga journey today!

Paula Roberts, Your Teacher at Happy Yoga Wales

I am a 500-hour Registered Yoga Teacher, Secondary School Teacher, and Personal Trainer. My mission is to help as many people as possible to be happy and well with yoga.

Paula Roberts Happy Yoga Wales in Namaste Mudra

Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)
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Rated 5 out of 5
October 27, 2021

Happy Yoga Wales led us through several sessions. Paula helped us to enjoy learning whatever our ability. It was great after a long day in the mountains or on the water to de-stress and be led into a relaxed state of mind. Thank you!