Yoga in North Wales, across the UK & online
At Happy Yoga, we share all things yoga to help you live by our motto: Less Stress • More Yoga!
What we do…
Yoga
We specialise in beginner-friendly, accessible yoga classes & courses for individuals & groups of all ages & abilities.
Laughter
This engaging practice combines gentle movement, breathing, relaxation and playfulness for a unique wellness experience!
Face Yoga
Face Yoga combines facial exercises, massage & relaxation to bring you a host of benefits & an overall sense of wellbeing.
Happy Yoga on the road, on TV and in the press!
We love to hit the road and introduce yoga, laughter, face yoga, meditation and mindfulness to events, organisations and teams. From time to time, all’ll even catch us on TV!
In fact, we have brought Less Stress – More Yoga to everyone from stressed-out solicitors and students to the Ministry of Defence and the Girl Guides!
While the tried-and-tested tools of yoga underpin our offerings, we also have vast experience and knowledge in the fields of health & fitness as well as education and public speaking.
Watch the video below to see what our famous friends, Ricky Tomlinson, Sue Johnston and Colin Jackson had to say after our hugely successful Laughter Yoga session with the celebrities on More4’s ‘Ricky, Sue & a Trip or Two’.
Why Happy Yoga?
With over 20 years’ experience of teaching individuals and groups of all sizes, we specialise in bringing Less Stress – More Yoga to organisations & events worldwide.
So, whether you are looking for a long-term corporate wellness package or a one-off offering at your festival or event, you can rest assured that you are in safe hands.
In fact, your health, safety & happiness are our main concern which is why our teachers are highly qualified, DBS-checked and fully-insured. So you can relax & let us do the work!
NEW! Online Absolute Beginner Yoga Course
Plus, join our online Absolute Beginner Yoga course where you will learn yoga basics like sitting on the floor and perfecting your Downward Dog! Enjoy over 20 yoga tutorials and easy-to-follow yoga classes based on the best-selling in-person Absolute Beginner Yoga Course for People Who Don’t Do Yoga!
Paula Roberts, your teacher & recovering perfectionist!
Hello! On paper, I am a 500-hour Registered Yoga Teacher, certified Laughter Yoga Leader, Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.
Beyond the CV, I’m a recovering perfectionist and over-achiever with a busy brain & ADHD tendencies! After decades of self-study & learning, I’ve come to the conclusion that my mission in life is to use my innate curiosity to grow and have a lot of fun along the way!
Yoga has helped me slow down and given me the tools to find ease and balance in my every-day life. Of course, I still get stressed and – like all of us – I’m a work in progress!
But, I love and accept myself just as I am whilst learning, growing and reminding myself of my motto – Less Stress & More Yoga!
Highly recommend!