woman resting on haystack in countryside

Burnout of a yoga teacher

Burnout doesn’t affect yoga teachers, right? Wrong! In all honesty, over-working to the point of burnout is a trap I’ve always been inclined to fall into. Lucky for me, I have a secret weapon that helps bring me back into balance: my yoga practice. 

Family with no back pain

How Yin yoga can ease back pain

The lifetime prevalence of low back pain is reported to be as high as 84%.   

In cases of non-specific low back pain, GPs and physiotherapists generally recommend a programme of gentle stretching and strengthening exercises to ease the pain. 

For this reason, it is understandable that many people suffering from back pain turn to yoga for assistance. 

Personally, I would recommend yin yoga as a gentle way to create space in the body.

Read on to find out more.