If you’re looking for a gift to improve someone’s physical and mental wellbeing, a gift voucher for a personalised yoga practice is just the thing!

I will design a series of postures and breathing exercises to support the needs identified in a pre-practice questionnaire.

Then, in an hour-long video chat, we will go through the practice together. I will make sure all of the elements are safe and effective for the individual.

The package also includes a detailed written plan to use as a guide for a home yoga practice.

I believe yoga should be accessible to all. If you cannot afford the full price, please contact me to arrange a price that is manageable for you.

This gift voucher is redeemable against one Personalised Yoga Practice package which includes:

– pre-practice questionnaire
– personalised yoga practice (postures, breathing exercises, mantra etc.)
– hour long video chat and practice with Paula
– detailed written home yoga practice plan

To schedule, email paula@happyyoga.wales.